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This service is not available, please contact for more information.
Available Online
Rise, Grind and Energize Class
Mondays 7:30 am - A total body workout
- Free - Tips Optional
- Zoom ID to be Provided
Service Description
A total body workout with components of yoga, mat Pilates, bodyweight exercises, and intervals. Designed to burn calories, tone muscles, increase flexibility and range of motion and energize you for the rest of your day. -Mondays at 7:30am, Zoom opens at 7:20 for trainer questions and exercise equipment prep
Upcoming Sessions
Cancellation Policy
For cancellations please contact us a minimum 12 hours before session.
Contact Details
646-867-1955
john@jkffh.com
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