Designing workouts is a specialty here at JKFFH. To help provide an idea of what a training session or Program Design purchase will be like, JKFFH provides free downloadable workouts. Download the pdfs for easy access on your phone or print them out to help track your progress.
What makes our programs special?
​JKFFH programs are designed to accomplish client goals through targeted periods of strength, cardiovascular and metabolic conditioning. Being specific and applying an almost “scientific method” approach allows John to design programs that isolate all the variables of a workout routine to determine what a client's body responds to best, while at the same time allowing for logical stepwise progression in training that ensures goal achievement.
SpotLightWorkout
Working out is a big part of my daily routine, so when I’m traveling whether for work or fun, I try to get in some form of exercise. One of those forms is this simple travel workout I created that can be done in about 20 to 30 minutes and uses minimal equipment. It’s a full body workout that mixes cardio/aerobic moves with strength moves. Enjoy!
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