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The ultimate total body workout program to kick start your new routine. This two week guided program features 3 distinct workouts and instructions for 5 days of training per week. Guaranteed to help you lose weight, gain muscle and sculpt your body.
This Chart is great for Calorie Targeting. A technique we use to help clients push harder during their cardio training and maximize results. Select an amount of calories you want to burn in a workout and break it down by minute. Push yourself to be at the calorie amount, each minute