The JKFFH philosophy that John preaches to his clients is that fitness should be a lifetime goal. And to accomplish this he specializes in designing training programs to be integrated into clients’ lives for the long haul, whether that’s a young athlete, or an older client looking to maintain strength, flexibility and mobility.
Being healthy requires a balance of:
1. Strength
2. Agility
3. Power
4. Flexibility
5. Muscular Endurance
6. Cardiovascular Endurance

Sessions Offered in the Following Formats


partner
Partner training sessions are perfect for couples looking to share their health and wellness routines. A great way to spend time together and workout.

small group
(2 to 5 people) Need that team camaraderie feeling in your workout? Then small group training is perfect you. Grab a friend or friends and enjoy a workout that challenges you individually and as a group.

Family
(Best for ages 9 & up. 30, 45 minute options available): Share the love of fitness as a family. One of my fondest memories from childhood was working out with my parents and siblings. Whether it was runs around the track or family push-up competitions, the time spent together was great. Plus we got the added benefit of getting and staying in shape together.