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The JKFFH philosophy that John preaches to his clients is t​hat fitness should be a lifetime goal. And to accomplish this he specializes in designing training programs to be integrated into clients’ lives for the long haul, whether that’s a young athlete, or an older client looking to maintain strength, flexibility and mobility.​
NYC Outdoor Gravel Track JKF Fitness and Health
Runners at Track Startig Line JKF Fitness and Health



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Workout from home with the critique and interactive feedback from a trainer. Video sessions are available in individual or group format through – Zoom, Google Hangouts or Skype
Exercising young latin woman doing online home workout
Already know your way around a gym? Familiar with exercises, but tired of designing your own program, or pulling the latest “it” workouts from magazines and online? Program design is the route for you. Receive a workout tailored to your goals, schedule and capabilities. Even better your program purchase comes with check-ins and feedback calls, so it can adjust to your progress and keep you honest.
NYC Outdoor Park Steps JKF Fitness and Health
JKF Fitness & Health Total Body Training Workout Program
JKF Fitness & Health Total Body Training Workout Program Week 1
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