The JKFFH philosophy that John preaches to his clients is that fitness should be a lifetime goal. And to accomplish this he specializes in designing training programs to be integrated into clients’ lives for the long haul, whether that’s a young athlete, or an older client looking to maintain strength, flexibility and mobility.
Already know your way around a gym? Familiar with exercises, but tired of designing your own program, or pulling the latest “it” workouts from magazines and online? Program design is the route for you. Receive a workout tailored to your goals, schedule and capabilities. Even better your program purchase comes with check-ins and feedback calls, so it can adjust to your progress and keep you honest.