Services

The JKFFH philosophy that John preaches to his clients is t​hat fitness should be a lifetime goal. And to accomplish this he specializes in designing training programs to be integrated into clients’ lives for the long haul, whether that’s a young athlete, or an older client looking to maintain strength, flexibility and mobility.​
NYC Outdoor Gravel Track JKF Fitness and Health
Runners at Track Startig Line JKF Fitness and Health

Individual

partner

small group

Family

Workout from home with the critique and interactive feedback from a trainer. Video sessions are available in individual or group format through – Zoom, Google Hangouts or Skype
Exercising young latin woman doing online home workout
Already know your way around a gym? Familiar with exercises, but tired of designing your own program, or pulling the latest “it” workouts from magazines and online? Program design is the route for you. Receive a workout tailored to your goals, schedule and capabilities. Even better your program purchase comes with check-ins and feedback calls, so it can adjust to your progress and keep you honest.
NYC Outdoor Park Steps JKF Fitness and Health
JKF Fitness & Health Total Body Training Workout Program
JKF Fitness & Health Total Body Training Workout Program Week 1