Cardio Calorie

Chart

A chart designed to help people pace during their cardio workout sessions.
Meal Guidelines for workouts and weight loss
This Chart is great for Calorie Targeting. A technique we use to help clients push harder during their cardio training and maximize results. Select an amount of calories you want to burn in a workout and break it down by minute. Push yourself to be at the calorie amount, each minute.
Let us know your experiences with the workout/program