No workout routine or training program is complete without a healthy diet. At JKFFH we believe in fueling the body with great food and treating the soul with some savory treats. In our guidelines you'll see suggestions for:

 

-Breakfast

-Lunch

-Snacks

-Dinner

-Meal Replacements/Protein Supplements

 

Our protein supplement of choice is EAS MYOPLEX

 

 

Let us know your experiences with the workout/program