top of page

 Workouts

&

Fitness Programs

Meal

Guidelines

Meal Guidelines for workouts and weight loss
Meal Guidelines for workouts and weight loss

​Click the image or here for a detailed pdf of the meal plan

No workout routine or training program is complete without a healthy diet. At JKFFH we believe in fueling the body with great food and treating the soul with some savory treats. In our guidelines you'll see suggestions for:
 
-Breakfast
-Lunch
-Snacks
-Dinner
-Meal Replacements/Protein Supplements
 
Our protein supplement of choice is EAS MYOPLEX
 
 
Let us know your experiences with the workout/program
bottom of page