Meal Guidelines for workouts and weight loss
No workout routine or training program is complete without a healthy diet. At JKFFH we believe in fueling the body with great food and treating the soul with some savory treats. In our guidelines you'll see suggestions for:
-Meal Replacements/Protein Supplements
Our protein supplement of choice is EAS MYOPLEX
Let us know your experiences with the workout/program

Tel: 646-867-1955


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Brooklyn, NY 11216