Meal

Guidelines

Meal Guidelines for workouts and weight loss
No workout routine or training program is complete without a healthy diet. At JKFFH we believe in fueling the body with great food and treating the soul with some savory treats. In our guidelines you'll see suggestions for:
 
-Breakfast
-Lunch
-Snacks
-Dinner
-Meal Replacements/Protein Supplements
 
Our protein supplement of choice is EAS MYOPLEX
 
 
Let us know your experiences with the workout/program

Tel: 646-867-1955

Email: john@jkffh.com

© 2013 by JKFFH. All rights reserved

Brooklyn, NY 11216