On-Demand Training

Workout from home with the critique and interactive feedback from a trainer. 

Strong Athletic Fit Man Doing Home Workout JKF Fitness and Health

JKFFH’s main goal is always to make living a fit, healthy and fulfilling life as easy as possible. To that end we offer live video training sessions. This interactive option allows clients to maximize their home and travel workouts.



There are a lot of great workout programs available online and for purchase. What they don’t provide is live customization and feedback. An interactive session allows for:

•Form Checks
•Exercise Explanation and Trouble Shooting
•Proper Pacing
•Encouragement

Zoom App Video Conferencing
Google Hangouts Logo
Skype Logo for JKF Fitness and Health Online Personal Training

Sessions are provided through Zoom, Skype and Google Hangouts. While they can be one on one, the group chat features allow for friends and family members to workout together, even if they are miles apart.

To purchase or inquire about On-Demand Training click here.

Young latin woman doing online home workout JKF Fitness and Health