Total Body Training Program

The ultimate total body workout program to kick start your new routine. This two week guided program features 3 distinct workouts and instructions for 5 days of training per week. Guaranteed to help you lose weight, gain muscle and sculpt your body.
 
Program Parameters/Goals:

 

•Work out 5 days in each week, with at least 1 day between each of the three lifting workouts (titled – Day 1, Day 2, Day 3)

 

•The goal for these workouts is to keep up a good tempo/pace throughout the entire routine. Take no more than 90 seconds between sets and no more than 3 minutes between exercises. Ideally time between sets and exercises could be as minimal as 30 seconds.

 

•Weights should be chosen for lifting exercises that are strenuous after 10 to 14 reps. The goal is to do all of the reps in each set in succession, so use a lighter weight if necessary.

 

•On at least 2 days between lifting days, perform 20 to 30 minutes of moderate cardio followed by 10 minutes of stretching.

Let us know your experiences with the workout/program

Tel: 646-867-1955

Email: john@jkffh.com

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Brooklyn, NY 11216