•Jump Rope - 2 mins

 

•High Knees - 45 seconds
 

•Butt Kicks - 45 seconds
 

•Jumping Jacks - 45 seconds
 

•Speed Walkouts - 45 seconds
 

•Bulgarian Split Squats - 20 each leg
 

•Forward and Back Dive Push-ups - 10 reps
 

•Jump Squats - 30 reps
 

•Heel Touch Sit-ups - 30 reps
 

•Close Hand Push-ups - 20 reps
 

•Bent Over Row (Cable or Resistance Band) - 20 reps
 

•Push-ups - 20 reps
 

•Bent Over Row (Cable or Resistance Band) - 20 reps
 

•Wide Hand Push-ups - 20 reps
 

•Bent Over Row (Cable or Resistance Band) - 20 reps
 

•Pilates Teaser Series (3 moves, (1) legs held up and out, upper body and arms back and sit-up to reach toes, (2) Sitting almost upright with arms extended above head, lower and lift legs, (3) V-up motion - 10 reps of each move
 

•Jump Rope - 2 mins