I designed the Young Professional Woman workout for a former college teammate who was looking to stay in shape as a now working professional. The program is simple and works the full body. Designed for those who have access to a gym, it takes less than an hour and relies on machines and basic moves.

Young Professional Woman Workout

Click the image for a detailed pdf of the workout

Young Professional Woman Workout

•Warm-up Cardio - 10-20 mins Run or Cardio Machine of your choice
•Abs - Bicycles - 1min
•Dumbbell Bench Press - 2 Sets - (20 reps, 20 reps)
•Seated Back Row - 2 Sets - (20 reps, 20 reps)
•Leg Press - 2 Sets - (20 reps, 20 reps)
•Shoulder Press - 2 Sets - (20 reps, 20 reps)
•Abs - Full Body Crunch - 1min
•Lat Pull Down - 2 Sets - (20 reps, 20 reps)
•Seated Should Press With Dumbbells - 2 Sets - (20 reps, 20 reps)
•Push-Ups - 2 Sets - (Max reps, Max reps)
•Hammer Curls with Dumbbells - 2 Sets - (20 reps, 20 reps)
•Tricep Push Downs - 2 Sets - (20 reps, 20 reps)
•Abs - Bicycles and Full Body Crunch - 2 Sets – 1 minute each
•Cool Down Cardio - 10-15 mins Run or Cardio Machine of your choice
•Stretch Standing Stretch Series

Let us know your experiences with the workout/program

Tel: 646-867-1955

Email: john@jkffh.com

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Brooklyn, NY 11216