Home Workout guide
As we are all asked to stay inside over the next couple of weeks, I wanted to be as helpful as possible by providing some ways to continue to workout and maintain your body during these stressful times. The Home Workout Guide will include pre-made routines you can watch through YouTube, our tried and true At-Home and Travel Workouts, Stretching Routines, option to book an online session, Tips and equipment suggestions and coming soon - online group fitness classes! As we progress over the next couple of weeks feel free to contact us through the form on this page or through our socials, email - and phone 646-867-1955 to ask questions or make any suggestions as what we should add to the guide. Stay healthy, happy and sane - John
Online Personal Training
Workout from home with the critique and interactive feedback from a trainer. Video sessions are available in individual or group format through – google hangouts, Skype and now offering Zoom!
Home Fitness Equipment
Online Group Fitness Classes
John is gearing up to provide online group fitness classes. Classes will be conducted through Zoom and will have a playlist you can opt to listen to through Spotify. To better help create these classes, John needs your help in filling out the below survey. Check back to this section for scheduling and booking information.
Meal Guidelines & Suggestons
A healthy diet plays a vital role in fueling your body for workouts, supporting your immune system and assisting in your muscle development and recovery. John has put together a comprehensive guide to eating healthy that includes meal and snack recommendations, fat fighting foods, protein supplement suggestions and tasty recipes.