Home Workout guide
The
Introduction
The Home Workout Guide will include pre-made routines you can watch through YouTube, our tried and true At-Home and Travel Workouts, Stretching Routines, option to book an online session, Tips and equipment suggestions!
Tips inThe News
Struggling to come up with or adjust to your new home workout routines? I can empathize. While I personally provide some great virtual options for clients, such as online classes, online one-on-one sessions, and youtube videos, I too have felt overwhelmed with my new virtual workout options. This is why I spoke with Brittany Risher and Fitbit to give you 3 tips on how to navigate and maximize your virtual workouts.
Building StrengtH
Missing weights and machines at the gym? Worried about not being able to maintain your strength levels without them? You can still build strength and increase your muscle size and endurance with bodyweight moves while working out at home or outside. See my go-to bodyweight exercises that I gave to Openfit. And, yes, as you can tell from the accompanying video, pull-ups (I brought a new bar for my apartment early in quarantine) are included.
Youtube Workouts
Stretching Videos
Home Fitness Equipment
Suggestions
Resistance Band Tubes with Handles
Great way to incorporate resistance training and strength work into your home routines.
Glide Sliding Discs and Resistance Bands
Great for core workouts and cross-training.
Foldable Training Mat
A nice addition if you don't like sweating on your floors, or need
some additional cushioning for floor exercises.
Jump Ropes
Go to piece of equipment for easy at home cardio and interval workouts
Meal Guidelines & Suggestons
A healthy diet plays a vital role in fueling your body for workouts, supporting your immune system and assisting in your muscle development and recovery. John has put together a comprehensive guide to eating healthy that includes meal and snack recommendations, fat fighting foods, protein supplement suggestions and tasty recipes.
