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Types of Training

At JKFFH we pride ourselves in having expert knowledge in every type of training or program we use with our clients.  What sets us apart is that we’ve tried things out personally, over extended periods of time, so that we can know first hand the long term risks of injuries, how to best teach each exercise, and when to expect plateaus in progress. This careful vetting allows us to use each exercise and program adroitly to maximize client results in the shortest period of time possible.


  • Weight Lifting

  • Agility Drills

  • Core Work

  • Muscular Endurance

  • Cardio

  • Metabolic Conditioning

  • Interval (HITT)

  • Kettlebells

  • Mat Pilates

  • Components of Yoga

  • Running

  • Speed Work

  • Body Building

  • Sport Specific (Basketball, Football, Tennis, Golf and more)


Wedding Training

We are pleased to announce new specialized wedding programs designed to ensure that you look and feel great on the big day. Options are available for both brides and grooms, along with wedding parties.


An Initial consultation will cover time until wedding day, dates of fittings (we target a final fitting) and realistic expectations to get the look and size desired.

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