Home
Workout
Guide
Covid-19 Response
As we all do our part to flatten the curve, I wanted to put together a guide with resources and offerings from JKF Fitness & Health to help with your time at home while self-isolating. A new dedicated page with workouts, stretching routines, class sign-ups and tips can be found below:
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Welcome to JKF Fitness & Health
Smart, Innovative, Funny, Entertaining, and always a little Irreverent
The focus stays on our clients as they achieve the bodies they want.
New Online Classes
John's excited to offer in conjunction with the NYGFL two new free online classes on Monday's at 7:30 am and Wednesdays at 6:00 pm starting May 11 through the first of week June. Each class will be a total body workout incorporating components of yoga, mat Pilates, bodyweight exercises, intervals, aerobic moves, and household items to fitness equipment hacks.
New
At Home
Cardio BlasT
Vide0
PLus
Maximizing your Virtual Workouts
John speaks with Fitbit about 3 ways to keep your workout game strong during stay at home orders.
Building Strength
The Best Body Weight Exercises For Every Major Muscle Group
John gives Openfit his go to home body weight exercises.
The SkinnY
ON Walking
John explains how walking can help you reach your fitness and health goals. His insights on walking were featured in a piece on the NBCNews BETTER Site. Read more about how walking can benefit you and try John's treadmill walking workout.
People are Talking . . .
Read in the words of current and past clients why they love John and JKF Fitness & Health
If you want to use every ounce of energy and feel the most alive you ever have, John is you trainer. I started with a low level of fitness and over a year and a half, have been replacing pounds of body fat with muscle month after month and feeling better in every way. John is extremely knowledgeable about body composition, exercise and nutrition and puts together a plan that fits the goals you want, be it strength, speed or if you just want to look like him ;) Everything is tracked so you can see your progress which helps when it gets tough. It does take time but you have to trust the process, it works. He will push you to your best, you'll grow muscles you never knew you had but theres always fun and good laugh to be had. It doesn't get easier, you just get faster stronger and lift heavier. Flexibility is great, whether its your local gym or home gym (my preference) and if the session starts late, you'll go until your finished. If you are looking for a personal trainer that actual cares about your health/wellness/fitness, John is all that, and more.
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-Eli Lever 2018
Sessions can be provided in the NYC Metro Area
At Your:
•In-building Gym
•Local Gyms (See locations here)
•In-home Gym
•Outdoor Space (Prospect Park, Central Park East River Park and more)
SITE SPOTLIGHT
How much do you get with your training session? At JKF Fitness & Health we've been working hard to maximize your value. See all that we include with your session:
Healthy Recipes
After talking endlessly about my tasty black bean dish to client Eli, he finally demanded I send him the recipe. Then he sent me evidence of him adding it to his diet. Couldn’t be a prouder #trainer.
Checkout the full recipe on our instagram page!
Master the Squat
Checkout the ultimate squat progression
Squats are one of my favorite exercises and one that I try to make sure all of my clients (no matter age or ability) master.
As I tell them, if standing up is something you're going to be doing for the rest of your life, then squatting is going to need to be a part of your exercise routine.
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See the parts of John's squat program that were quoted in Thrillist Health
