​•Results – With Ruth, it was about taking things slow and really being accountable for each exercise she did. Her history of injuries placed an emphasis on hands on training that guided her through movements. We designed a program that focused first on building strength and stability. And slowly added greater difficulty and intensity to her program as we determined her body could handle it.



In over a year of work Ruth suffered no major injuries, lost weight, toned her body and greatly improved her cardiovascular fitness.